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Lunge Stretch (Backward)
Joe Alvarez, CPT - shows you the correct way to perform the "Lunge Stretch (Backward)" exercise which stretches the front of the hips, thighs and torso.
Apr 24, 2006
Dumbell Bench Press On Ball
Before starting this exercise using weights you should have some training on the ball. A good video that teaches the essentials is "BETTER BACK, ABS, AND BUNS," by Paul Chek.
Aug 11, 2003
Back Extension On Ball
The Back Extension on the ball is a great exercise for improving lower back strength.
Jul 24, 2003
Single Arm Chest
This Exercise teaches your body how to intergrate legs, torso, and arms. Great for improved work or sports performance.
Jul 24, 2003
Wood Chop
The Wood Chop is named after the pattern of movement created when chopping wood with an axe.
Jul 24, 2003
Balance for Power >> Become a Stable Guy
Balance means strength. There's an extensive network of small stabilizing muscles in your hips, knees, ankles, and core. Develop these and you develop a stronger foundation for larger muscles, which can then generate more force.
Jul 21, 2003
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| Last Updated: May 22nd, 2006 - 15:21:34 |
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