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| Before starting this exercise using
weights you should have some training on the ball. A good video that teaches the
essentials is "BETTER BACK, ABS, AND BUNS," by Paul Chek. |
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| side view |
top view |
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| Step 1: Start seated
on the ball. Slowly walk out to a bridge position with dumbells in
hand. |
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| Step 2: Press dumb
bells in a triangular pattern above the chin. |
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| Step 3: Keep belly
button pulled in toward the spine. Start with a light weight until you can
complete 12 repetitions. Go slow. Have fun! |
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| photos and animation by SimplebyDesign.com |
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Top of Page |
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| Last Updated: May 22nd, 2006 - 15:21:34 |
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