Performance Tips

1. Make sure to keep the knee of the leg in front in line with your ankle. Don’t allow the knee to go past the toe.
2. Don’t hold your breath as you hold the stretch.

Repetitions

• Work up to 6 times each leg.

1. Stand up straight.
2. Place feet hip distance apart, making sure toes are pointing forward.
3. With your left foot, take a large step backwards creating a lunge position, while reaching upward with your left arm.
4. Your left knee will be close to the ground, but not touching the ground.
5. Hold for ten to fifteen seconds. (Beginners hold as long as you can!)
6. Do other leg.

Step 1: Stand up straight. Place feet hip distance apart, making sure toes are pointing forward.

Step 2: With your left foot, take a large step backwards creating a lunge position, while reaching upward with your left arm.

Step 3: Your left knee will be close to the ground, but not touching the ground. Hold for ten to fifteen seconds. (Beginners hold as long as you can!) Do other leg.