Joe Alvarez, Personal Trainer, resides and practices in Pueblo, Colorado.
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Single Arm Chest
By Joe Alvarez
Date added: Jul 24, 2003, 17:58		 Email this article
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view from the front

This Exercise teaches your body how to intergrate legs, torso, and arms. Great for improved work or sports performance.
view from the side
Single Arm Chest explained from the front view:
  • Get into a stable stance
  • Cable in one hand and have your opposite leg forward
  • Keep knees soft
  • From the start position draw the navel toward spine.
 
  • Intergrate a pushing motion until arm is extended.
 
  • Make sure to exercise both arms
    Start with 1 set of 12 reps.
Start:   Midway:   End:
   
 
Single Arm Chest explained from the side view:
  • Get into a stable stance
  • Cable in one hand and have your opposite leg forward
  • Keep knees soft
  • From the start position draw the navel toward spine.
 
  • Intergrate a pushing motion until arm is extended.
 
  • Make sure to exercise both arms
    Start with 1 set of 12 reps.
Start:   Midway:   End:
   
photos and animation by Karen Day
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Last Updated: May 20th, 2006 - 04:06:04
   
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©2006 Joe Alvarez, BS, CPT (Personal Trainer) & Nutrition and Lifestyle Coach, Level I Practitioner
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