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Time to Get on the Ball
As a trainer you're always looking for the most effective exercises. That's why you may want to use the physioball when training new female exercisers...
Feb 15, 2004
Water Exercise Helps People with OA (osteoarthritis)
Do you have clients with severe osteoarthritis (OA) who want to improve their strength and function
Feb 15, 2004
America's Top Ten
See where your activity falls on this poll by SGMA International, using data from American Sports Data Inc.
Feb 12, 2004
Healthy New Year's Resolutions
Are you looking for ideas to have a more healthy and successful lifestyle? Well, these New Year’s Resolutions should be just the solution.
Nov 26, 2003
Weight Train to Lose Fat
Weight training can help you lose fat in many ways. One way, is by using free weights. Barbells and dumbbells help make you stronger, and strengthen bones. Another way weight training reduces fat is because it speeds up metabolism...
Oct 4, 2003
Fitness News: Volume 15
2003 Summer Edition
Jun 27, 2003
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| Last Updated: May 20th, 2006 - 04:06:04 |
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