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Eating for Weight Loss
Simple but useful tasks for losing those extra pounds.
Feb 12, 2004
Shopping List and Menu Preparation for better Nutrition
Okay, you've gone to the store without a list. Hmmm, well I'm going to help you out with your future shopping that will help you prepare a weekly menu - including Veggies, Fruits, Grains, Beans, Nuts/Seeds, Fish, Wild salmon, Organic Free Range Meats, Cultured Dairy, Supplements. Be sure to click the "printer friendly" link so you get an 8-1/2" by 11" printout!
Jul 4, 2004
Don't Cut Out Carbs
You eat carbs? Aren’t you going to get fat or get diabetes? What about the Atkins’ Diet that curbs carbs? These are just some of the important carbohydrate questions asked on a daily basis. Let's explore some qualified answers to these questions...
Jul 2, 2004
Joe on Vitamins
A good multiple vitamin will have a wide variety of pharmaceutical grade vitamins and minerals, plus an assortment of phytonutrients such as lutein, lycopene, and others.
Jul 2, 2004
Multivitamins Help Heart Health
Do you want to provide your clients with every possible tool for preventing cardiovascular disease? You might point them to research showing that a multivitamin may help.
Feb 15, 2004
Fish Oil Prevents Heart Disease
Many studies have shown that omega 3 fatty acids found in fish oil may reduce the risk of coronary artery disease in men. However, the effects in women were unknown.
Jul 30, 2003
Nutrition Basics
The key to good nutrition is eating a plethora of good unprocessed organic foods.
Jul 19, 2003
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| Last Updated: May 20th, 2006 - 04:06:04 |
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