Joe Alvarez, Personal Trainer, resides and practices in Pueblo, Colorado.
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Nutrition Basics
By Joe Alvarez
Date added: Jul 19, 2003, 16:12		 Email this article
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WHOLE FOOD = REAL FOOD
Food Pyramid
the food pyramid 		The key to good nutrition is eating a plethora of good unprocessed organic foods. Real food can be classified as raw organic vegetables, fruits, and free range meats, wild caught fish, nuts, and a modicum of whole grains.

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Last Updated: May 20th, 2006 - 04:06:04
   
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©2006 Joe Alvarez, BS, CPT (Personal Trainer) & Nutrition and Lifestyle Coach, Level I Practitioner
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