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Shopping List and Menu Preparation for better Nutrition
By Joe Alvarez
Date added: Jul 4, 2004, 19:48
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Shopping List
Menu
Veggies
Fruits
Grains
Beans
Nuts/Seeds
Fish
Wild Salmon
Organic Free Range Meats
Cultured Dairy
Supplements
Monday
Breakfast:
Lunch:
Snack:
Dinner:
Tuesday
Breakfast:
Lunch:
Snack:
Dinner:
Wednesday
Breakfast:
Lunch:
Snack:
Dinner:
Thursday
Breakfast:
Lunch:
Snack:
Dinner:
Friday
Breakfast:
Lunch:
Snack:
Dinner:
Saturday
Breakfast:
Lunch:
Snack:
Dinner:
Sunday
Breakfast:
Lunch:
Snack:
Dinner:
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Last Updated:
Jul 4th, 2004 - 22:28:34
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©2004 Joe Alvarez, BS, CPT (Personal Trainer) Pueblo, CO tele: 719.542.3749 PCC Fitness Center: 719.549.3063
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