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Shopping List and Menu Preparation for better Nutrition
By Joe Alvarez
Date added: Jul 4, 2004, 19:48
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Shopping List
Menu
Veggies
Fruits
Grains
Beans
Nuts/Seeds
Fish
Wild Salmon
Organic Free Range Meats
Cultured Dairy
Supplements
Monday
Breakfast:
Lunch:
Snack:
Dinner:
Tuesday
Breakfast:
Lunch:
Snack:
Dinner:
Wednesday
Breakfast:
Lunch:
Snack:
Dinner:
Thursday
Breakfast:
Lunch:
Snack:
Dinner:
Friday
Breakfast:
Lunch:
Snack:
Dinner:
Saturday
Breakfast:
Lunch:
Snack:
Dinner:
Sunday
Breakfast:
Lunch:
Snack:
Dinner:
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Last Updated:
May 20th, 2006 - 04:06:04
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©2006 Joe Alvarez, BS, CPT (Personal Trainer) &
Nutrition and Lifestyle Coach, Level I Practitioner
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