Exercises: Lunge Stretch (Backward)
By Joe Alvarez
Date Added: Apr 24, 2006, 03:29
Joe Alvarez, CPT - shows you the correct way to perform the "Lunge Stretch (Backward)" exercise which stretches the front of the hips, thighs and torso.
Performance Tips
Make sure to keep the knee of the leg in front in line with your ankle. Don’t allow the knee to go past the toe.
Don’t hold your breath as you hold the stretch.
Repetitions
Work up to 6 times each leg.
Instructions:
Stand up straight.
Place feet hip distance apart, making sure toes are pointing forward.
With your left foot, take a large step backwards creating a lunge position, while reaching upward with your left arm.
Your left knee will be close to the ground, but not touching the ground.
Hold for ten to fifteen seconds. (Beginners hold as long as you can!)
Do other leg.
side view
front view
Step 1: Stand up straight. Place feet hip distance apart, making sure toes are pointing forward.
side view
front view
Step 2: With your left foot, take a large step backwards creating a lunge position, while reaching upward with your left arm.
side view
Step 3: Your left knee will be close to the ground, but not touching the ground. Hold for ten to fifteen seconds. (Beginners hold as long as you can!) Do other leg.
