view from the front	This Exercise teaches your body how to intergrate legs, torso, and arms. Great for improved work or sports performance.	view from the side
Single Arm Chest explained from the front view: Get into a stable stance Cable in one hand and have your opposite leg forward Keep knees soft From the start position draw the navel toward spine.   Intergrate a pushing motion until arm is extended.   Make sure to exercise both arms Start with 1 set of 12 reps. Start:   Midway:   End:       Single Arm Chest explained from the side view: Get into a stable stance Cable in one hand and have your opposite leg forward Keep knees soft From the start position draw the navel toward spine.   Intergrate a pushing motion until arm is extended.   Make sure to exercise both arms Start with 1 set of 12 reps. Start:   Midway:   End:
photos and animation by Karen Day