Note: A good multiple vitamin will have a wide variety of pharmaceutical grade vitamins and minerals, pus an assortment of phytonutrients such as lutein, lycopene, and others. The book, Prescription for Nutritional Healing, by James F. Balch, M.D. and Phyllis A. Balch, C.N.C. lists things to look for in your vitamin formula. Also, the Life Extension Foundation website talks about vitamin formulas as well. “Of fundamental importance to you energy level is the amount and quality of food you put into your body. Too many women are eating inadequately. Some women do not allow themselves to adequate time for rest and recreation.” ~ Carolyn DeMarco M.D., author of: Take Charge of Your Body.