Pueblo, CO -- Colorado -- Joe Alvarez, CPT
Personal Trainer
Fitness Profile
  ACE Certified Personal Trainer since 1992

 
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Recipes:   Baked Salmon Fillets (serves 2)
By J. Alvarez ( from The Power of Superfoods, by Sam Gaci)
Date Added: Feb 15, 2004, 20:32

12 to 16 oz. salmon fillet(s)
2 to 3 Tbs. tamari soy sauce or substitute
2 to 3 tsp. fresh lemon or lime juice
1 to 2 tsp. dried parsley leaves, crushed
1/4 to 1/2 tsp. paprika
1/4 tsp. basil, crushed
Several dashes Celtic sea salt or substitute
Few dashes cayenne red pepper
1/8 tsp. tarragon or dill weed (optional)
Topping/Garnish: 1 to 2 tsp. unsalted butter

Wash the fish and place skin side down in a lightly oiled, low glass baking dish. Add about 1/4 to 1/3 inch water. Pour the tamari then the juice over the fillets. Sprinkle the parsley and other herbs evenly on top. Bake in a preheated 375°P oven, basting once or twice, for 9 to 14 minutes or until fish flakes, changes color, and is cooked evenly throughout. Add a bit of extra hot water around the fish if needed during cooking. Serve with lemon or lime wedges, parsley sprigs and/ or fresh chopped parsley, chives or green onion tops, and unsalted butter if desired. Serve with whole grains and vegetables. Keeps 1 to 2 days refrigerated and may be frozen, but best if not frozen. (serves 2)


     


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