8 oz. Soy milk vanilla 1 scoop whey protein 1/2 cup frozen berries 1 tsp of Stevia (sweetener) 1 tbsp flax seed meal 1 tbsp soy lecithium granules 2 tbsp plain yogurt Calories: 240 calories per 8 oz. 22 grams protein 4 grams fat (unsatureated) 28 grams carbohydrates Directions: Blend 30 seconds and serve. (serves 2)