Nutrition and Lifestyle Coach, Level I Practitioner, Joe Alvarez provides effective techniques for attaining optimal health from the inside out. This approach has helped clients increase vitality, decrease stress levels and sculpt the body of their dreams. The course describes common problems that, if not quickly identified, can become roadblocks to success (such as ineffective exercise programming, poor nutritional habits, stress, hormonal imbalance and gastro-intestinal disorders). For example, undetected food allergies can make all your efforts to flatten your abs come to a screeching halt!

• Learn how to use an assessment protocol system (7 assessment forms) that will help you identify problem issues.
• Understand the nutritional difference between commercially grown foods and organically grown foods.
• Gain knowledge of the importance of eating organically grown produce and wild/free range meats.
• Be able to identify the most important roadblocks to success and the order in which they must be addressed.
• Know how to implement key concepts of metabolic typing.
• Appreciate the importance of balancing the overall stress levels in the body.
• Understand how sleep, stress, nutrition, digestion and exercise are all inter-related, and where to find solutions to resolve issues in yourself and/or your clients.

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